Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)
Amount Per Serving
Calories
842
% Daily Value*
Total Fat 62g
80%
Saturated Fat 25g
124%
Trans Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 27g
Cholesterol 257mg
86%
Sodium 161mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 66g
Vitamin D 1mcg
5%
Calcium 30mg
2%
Iron 7.7mg
43%
Potassium 580mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 5mcg
4%
Thiamin 0.2mg
14%
Riboflavin 0.6mg
46%
Niacin 6mg
38%
Vitamin B6 0.6mg
38%
Folate 10mcg DFE
3%
Vitamin B12 5.7mcg
236%
Pantothenic Acid 0.8mg
15%
Phosphorus 500mg
40%
Magnesium 45mg
11%
Zinc 20.8mg
189%
Selenium 61mcg
110%
Copper 0.3mg
35%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13816)
Data source attachment:
none specified
Ingredient statement:
none specified