Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(247g)
Amount Per Serving
Calories
842
% Daily Value*
Total Fat62g
80%
Saturated Fat25g
124%
Trans
Fat
2g
Polyunsaturated Fat
2g
Monounsaturated Fat
27g
Cholesterol257mg
86%
Sodium161mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein66g
Vitamin D
1mcg
5%
Calcium
30mg
2%
Iron
7.7mg
43%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.2mg
14%
Riboflavin
0.6mg
46%
Niacin
6mg
38%
Vitamin B6
0.6mg
38%
Folate
10mcg DFE
3%
Vitamin B12
5.7mcg
236%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
15%
Choline
250mg
46%
Phosphorus
500mg
40%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
20.8mg
189%
Selenium
61mcg
110%
Copper
0.3mg
35%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
117.7g
-%
Ash
2.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.