Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
71
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol25mg
8%
Sodium18mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.5mg
3%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.04mg
3%
Niacin
1.2mg
8%
Vitamin B6
0.1mg
7%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
21%
Pantothenic Acid
0.2mg
3%
Phosphorus
50mg
4%
Magnesium
5mg
1%
Zinc
1.3mg
12%
Selenium
6mcg
10%
Copper
0.02mg
3%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.