Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak (160g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 118mg
39%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 43g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 4mg
22%
Potassium 620mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
28%
Niacin 7.5mg
47%
Vitamin B6 0.7mg
43%
Folate 15mcg DFE
4%
Vitamin B12 6.1mcg
255%
Pantothenic Acid 1.4mg
27%
Phosphorus 390mg
31%
Magnesium 40mg
10%
Zinc 11.9mg
108%
Selenium 60mcg
109%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23048)
Data source attachment:
none specified
Ingredient statement:
none specified