Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(209g)
Amount Per Serving
Calories
314
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol121mg
40%
Sodium113mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein43g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
4.1mg
23%
Potassium
760mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.2mg
13%
Riboflavin
0.4mg
28%
Niacin
10.2mg
64%
Vitamin B6
1.1mg
65%
Folate
25mcg DFE
6%
Vitamin B12
8.4mcg
352%
Pantothenic Acid
1.5mg
30%
Phosphorus
450mg
36%
Magnesium
50mg
12%
Zinc
10.8mg
98%
Selenium
64mcg
116%
Copper
0.2mg
18%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.