Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak, (yield from 299 g raw meat) (191g)
Amount Per Serving
Calories
439
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
34%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8g
Cholesterol 183mg
61%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 63g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.2mg
29%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 3mcg
3%
Thiamin 0.1mg
11%
Riboflavin 0.4mg
27%
Niacin 11.3mg
71%
Vitamin B6 0.8mg
48%
Folate 20mcg DFE
5%
Vitamin B12 3.8mcg
157%
Pantothenic Acid 1.2mg
25%
Phosphorus 380mg
30%
Magnesium 40mg
10%
Zinc 10.3mg
94%
Selenium 66mcg
120%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13401)
Data source attachment:
none specified
Ingredient statement:
none specified