Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak, (yield from 299 g raw meat)
(191g)
Amount Per Serving
Calories
439
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol183mg
61%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein63g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.2mg
29%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
3mcg
3%
Thiamin
0.1mg
11%
Riboflavin
0.4mg
27%
Niacin
11.3mg
71%
Vitamin B6
0.8mg
48%
Folate
20mcg DFE
5%
Vitamin B12
3.8mcg
157%
Pantothenic Acid
1.2mg
25%
Phosphorus
380mg
30%
Magnesium
40mg
10%
Zinc
10.3mg
94%
Selenium
66mcg
120%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.