Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak, (yield from 299 g raw meat)
(191g)
Amount Per Serving
Calories
439
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol183mg
61%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein63g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.2mg
29%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
3mcg
3%
Thiamin
0.1mg
11%
Riboflavin
0.4mg
27%
Niacin
11.3mg
71%
Vitamin B6
0.8mg
48%
Folate
20mcg DFE
5%
Vitamin B12
3.8mcg
157%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
25%
Choline
240mg
43%
Phosphorus
380mg
30%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
10.3mg
94%
Selenium
66mcg
120%
Copper
0.1mg
15%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
108.4g
-%
Ash
1.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.