Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)
Amount Per Serving
Calories
780
% Daily Value*
Total Fat 54g
69%
Saturated Fat 21g
106%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 22g
Cholesterol 260mg
87%
Sodium 142mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 69g
Vitamin D 0.9mcg
4%
Calcium 50mg
4%
Iron 4.4mg
25%
Potassium 870mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 5mcg
4%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
26%
Niacin 18.4mg
115%
Vitamin B6 1.4mg
85%
Folate 20mcg DFE
5%
Vitamin B12 4.1mcg
170%
Pantothenic Acid 1.4mg
27%
Phosphorus 540mg
43%
Magnesium 60mg
14%
Zinc 12.5mg
114%
Selenium 75mcg
136%
Copper 0.2mg
23%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13851)
Data source attachment:
none specified
Ingredient statement:
none specified