Beef, Rib, Small End (Ribs 10 12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(268g)
Amount Per Serving
Calories
780
% Daily Value*
Total Fat54g
69%
Saturated Fat21g
106%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
22g
Cholesterol260mg
87%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein69g
Vitamin D
0.9mcg
4%
Calcium
50mg
4%
Iron
4.4mg
25%
Potassium
870mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
0.2mg
16%
Riboflavin
0.3mg
26%
Niacin
18.4mg
115%
Vitamin B6
1.4mg
85%
Folate
20mcg DFE
5%
Vitamin B12
4.1mcg
170%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
27%
Choline
260mg
48%
Phosphorus
540mg
43%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
12.5mg
114%
Selenium
75mcg
136%
Copper
0.2mg
23%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
143.8g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.