Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak (199g)
Amount Per Serving
Calories
372
% Daily Value*
Total Fat 17g
21%
Saturated Fat 7g
34%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 195mg
65%
Sodium 177mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 56g
Vitamin D 0.2mcg
1%
Calcium 30mg
2%
Iron 6.1mg
34%
Potassium 780mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 3mcg
3%
Thiamin 0.2mg
17%
Riboflavin 0.6mg
47%
Niacin 9mg
56%
Vitamin B6 0.8mg
47%
Folate 15mcg DFE
3%
Vitamin B12 10.6mcg
444%
Pantothenic Acid 2.1mg
43%
Phosphorus 450mg
36%
Magnesium 50mg
11%
Zinc 19.7mg
179%
Selenium 64mcg
117%
Copper 0.2mg
25%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13502)
Data source attachment:
none specified
Ingredient statement:
none specified