Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(326g)
Amount Per Serving
Calories
714
% Daily Value*
Total Fat37g
47%
Saturated Fat14g
69%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
15g
Cholesterol267mg
89%
Sodium205mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein89g
Vitamin D
0.6mcg
3%
Calcium
20mg
2%
Iron
9.2mg
51%
Potassium
1200mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
5mcg
4%
Thiamin
0.3mg
24%
Riboflavin
0.8mg
65%
Niacin
11.7mg
73%
Vitamin B6
1.2mg
73%
Folate
25mcg DFE
7%
Vitamin B12
9.1mcg
380%
Biotin
-mcg
-%
Pantothenic Acid
1.5mg
29%
Choline
340mg
62%
Phosphorus
750mg
60%
Iodine
-mcg
-%
Magnesium
85mg
20%
Zinc
21.7mg
198%
Selenium
87mcg
159%
Copper
0.4mg
43%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
200.7g
-%
Ash
3.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.