Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
219
% Daily Value*
Total Fat 11g
15%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4.5g
Cholesterol 82mg
27%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.2mcg
1%
Calcium 10mg
0%
Iron 2.8mg
16%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
20%
Niacin 3.6mg
22%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 2.8mcg
117%
Pantothenic Acid 0.5mg
9%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 6.7mg
61%
Selenium 27mcg
49%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13884)
Data source attachment: none specified
Ingredient list: none specified
0
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