Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)
Amount Per Serving
Calories
714
% Daily Value*
Total Fat 37g
47%
Saturated Fat 14g
69%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 15g
Cholesterol 267mg
89%
Sodium 205mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 89g
Vitamin D 0.6mcg
3%
Calcium 20mg
2%
Iron 9.2mg
51%
Potassium 1200mg
25%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 5mcg
4%
Thiamin 0.3mg
24%
Riboflavin 0.8mg
65%
Niacin 11.7mg
73%
Vitamin B6 1.2mg
73%
Folate 25mcg DFE
7%
Vitamin B12 9.1mcg
380%
Pantothenic Acid 1.5mg
29%
Phosphorus 750mg
60%
Magnesium 85mg
20%
Zinc 21.7mg
198%
Selenium 87mcg
159%
Copper 0.4mg
43%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13884)
Data source attachment:
none specified
Ingredient statement:
none specified