Beef, Rib Eye Steak, Boneless, Lip On, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
247
% Daily Value*
Total Fat19g
24%
Saturated Fat8g
41%
Trans
Fat
1.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol68mg
23%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
1.9mg
11%
Potassium
220mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
19%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
1.8mcg
74%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
9%
Choline
40mg
8%
Phosphorus
130mg
10%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
5mg
46%
Selenium
25mcg
46%
Copper
0.1mg
8%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
46.3g
-%
Ash
0.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.