Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(282g)
Amount Per Serving
Calories
485
% Daily Value*
Total Fat15g
19%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol220mg
73%
Sodium180mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein82g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
7.6mg
42%
Potassium
1190mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.3mg
24%
Riboflavin
0.6mg
48%
Niacin
12mg
75%
Vitamin B6
1.2mg
68%
Folate
30mcg DFE
7%
Vitamin B12
8.9mcg
372%
Pantothenic Acid
1.2mg
23%
Phosphorus
720mg
58%
Magnesium
80mg
19%
Zinc
13.1mg
119%
Selenium
78mcg
142%
Copper
0.3mg
34%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.