Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g)
Amount Per Serving
Calories
485
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 220mg
73%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 82g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 7.6mg
42%
Potassium 1190mg
25%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
24%
Riboflavin 0.6mg
48%
Niacin 12mg
75%
Vitamin B6 1.2mg
68%
Folate 30mcg DFE
7%
Vitamin B12 8.9mcg
372%
Pantothenic Acid 1.2mg
23%
Phosphorus 720mg
58%
Magnesium 80mg
19%
Zinc 13.1mg
119%
Selenium 78mcg
142%
Copper 0.3mg
34%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13158)
Data source attachment:
none specified
Ingredient statement:
none specified