✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 50mg
17%
Sodium 48mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.1mcg
0%
Calcium 20mg
1%
Iron 1.7mg
9%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
4%
Riboflavin 0.2mg
18%
Niacin 4.6mg
29%
Vitamin B6 0.5mg
32%
Folate 5mcg DFE
1%
Vitamin B12 1.6mcg
68%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 50mg
8%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 10mg
2%
Zinc 3.1mg
28%
Selenium 20mcg
36%
Copper 0.05mg
5%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 59.1g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13231)
Data source attachment:
none specified
Ingredient statement:
none specified