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Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
3 oz (85g)
Amount Per Serving
Calories
138
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
6%
Trans Fat 0.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 63mg
21%
Sodium 32mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.1mcg
0%
Calcium 10mg
0%
Iron 2.1mg
12%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
11%
Niacin 4.5mg
28%
Vitamin B6 0.3mg
20%
Folate 10mcg DFE
2%
Vitamin B12 1.4mcg
57%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 90mg
17%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 4.3mg
39%
Selenium 28mcg
51%
Copper 0.1mg
7%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified