Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 68mg
23%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.1mcg
0%
Calcium 20mg
1%
Iron 1.5mg
8%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
11%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 5mcg DFE
2%
Vitamin B12 1.3mcg
53%
Pantothenic Acid 0.5mg
9%
Phosphorus 170mg
13%
Magnesium 20mg
5%
Zinc 3.8mg
35%
Selenium 22mcg
40%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13799)
Data source attachment: none specified
Ingredient list: none specified
0
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