Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak
(141g)
Amount Per Serving
Calories
268
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol162mg
54%
Sodium96mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
4.8mg
27%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.4mg
31%
Niacin
5.5mg
34%
Vitamin B6
0.5mg
32%
Folate
10mcg DFE
3%
Vitamin B12
6.3mcg
261%
Pantothenic Acid
1.3mg
26%
Phosphorus
340mg
27%
Magnesium
30mg
8%
Zinc
15.4mg
140%
Selenium
55mcg
99%
Copper
0.2mg
24%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.