Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak
(141g)
Amount Per Serving
Calories
268
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol162mg
54%
Sodium96mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
4.8mg
27%
Potassium
440mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.4mg
31%
Niacin
5.5mg
34%
Vitamin B6
0.5mg
32%
Folate
10mcg DFE
3%
Vitamin B12
6.3mcg
261%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
26%
Choline
170mg
32%
Phosphorus
340mg
27%
Iodine
-mcg
-%
Magnesium
30mg
8%
Zinc
15.4mg
140%
Selenium
55mcg
99%
Copper
0.2mg
24%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
84.3g
-%
Ash
2.3g
-%
Histidine (H)
1549.6mg
-%
Isoleucine (I)
2057.2mg
-%
Leucine (L)
3887.4mg
-%
Lysine (K)
4225.8mg
-%
Methionine (M)
1370.5mg
-%
Phenylalanine (F)
1831.6mg
-%
Threonine (T)
2126.3mg
-%
Tryptophan (W)
538.6mg
-%
Valine (V)
2172.8mg
-%
Arginine (R)
3158.4mg
-%
Cystine (C)
500.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2092.4mg
-%
Proline (P)
1933.1mg
-%
Tyrosine (Y)
1665.2mg
-%
Alanine (A)
2715.7mg
-%
Aspartic acid (D)
4324.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7649.2mg
-%
Serine (S)
1845.7mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23086)
Ingredient statement:
none specified
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