Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat6g
8%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol115mg
38%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
3.4mg
19%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
22%
Niacin
3.9mg
24%
Vitamin B6
0.4mg
23%
Folate
10mcg DFE
2%
Vitamin B12
4.4mcg
185%
Pantothenic Acid
0.9mg
19%
Phosphorus
240mg
19%
Magnesium
25mg
5%
Zinc
10.9mg
99%
Selenium
39mcg
71%
Copper
0.2mg
17%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.