Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted
Serving size
1 oz
(28g)
Amount Per Serving
Calories
48
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol22mg
7%
Sodium11mg
0%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.7mg
4%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.05mg
4%
Niacin
1.5mg
9%
Vitamin B6
0.1mg
7%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
19%
Pantothenic Acid
0.2mg
3%
Phosphorus
50mg
4%
Magnesium
5mg
1%
Zinc
1.4mg
13%
Selenium
9mcg
17%
Copper
0.02mg
2%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.