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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
3 oz, (1 serving) (85g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 80mg
27%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.6mg
14%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
15%
Niacin 3.1mg
19%
Vitamin B6 0.3mg
16%
Folate 5mcg DFE
2%
Vitamin B12 2.9mcg
119%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 80mg
15%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 6.7mg
61%
Selenium 21mcg
39%
Copper 0.1mg
11%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13961)
Data source attachment:
none specified
Ingredient statement:
none specified