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Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 136 g raw meat) (108g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
14%
Trans Fat 1.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 83mg
28%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.9mg
10%
Potassium 400mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
12%
Niacin 8.9mg
55%
Vitamin B6 0.7mg
39%
Folate 10mcg DFE
2%
Vitamin B12 1.4mcg
60%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 120mg
21%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 5.6mg
51%
Selenium 38mcg
69%
Copper 0.1mg
9%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified