Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(483g)
Amount Per Serving
Calories
913
% Daily Value*
Total Fat60g
77%
Saturated Fat25g
124%
Trans
Fat
3.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
29g
Cholesterol338mg
113%
Sodium362mg
16%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein91g
Vitamin D
0.6mcg
3%
Calcium
50mg
4%
Iron
11.4mg
64%
Potassium
1510mg
32%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
7mcg
6%
Thiamin
0.4mg
32%
Riboflavin
0.9mg
72%
Niacin
16mg
100%
Vitamin B6
1.9mg
114%
Folate
15mcg DFE
4%
Vitamin B12
14mcg
584%
Biotin
-mcg
-%
Pantothenic Acid
4.1mg
82%
Choline
330mg
61%
Phosphorus
850mg
68%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
35.4mg
321%
Selenium
104mcg
189%
Copper
0.4mg
40%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
325.1g
-%
Ash
4.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.