Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 483 g raw meat)
(387g)
Amount Per Serving
Calories
782
% Daily Value*
Total Fat36g
46%
Saturated Fat15g
74%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
15g
Cholesterol313mg
104%
Sodium205mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein107g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
7mg
39%
Potassium
1260mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.5mg
10%
Vitamin K
5mcg
5%
Thiamin
0.3mg
22%
Riboflavin
0.5mg
36%
Niacin
28.9mg
181%
Vitamin B6
2.1mg
125%
Folate
35mcg DFE
9%
Vitamin B12
7mcg
293%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
42%
Choline
410mg
74%
Phosphorus
780mg
62%
Iodine
-mcg
-%
Magnesium
85mg
20%
Zinc
18.5mg
169%
Selenium
112mcg
203%
Copper
0.3mg
38%
Manganese
0.03mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
245.1g
-%
Ash
4.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.