Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 483 g raw meat) (387g)
Amount Per Serving
Calories
782
% Daily Value*
Total Fat 36g
46%
Saturated Fat 15g
74%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 15g
Cholesterol 313mg
104%
Sodium 205mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 107g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 7mg
39%
Potassium 1260mg
27%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.5mg
10%
Vitamin K 5mcg
5%
Thiamin 0.3mg
22%
Riboflavin 0.5mg
36%
Niacin 28.9mg
181%
Vitamin B6 2.1mg
125%
Folate 35mcg DFE
9%
Vitamin B12 7mcg
293%
Pantothenic Acid 2.1mg
42%
Phosphorus 780mg
62%
Magnesium 85mg
20%
Zinc 18.5mg
169%
Selenium 112mcg
203%
Copper 0.3mg
38%
Manganese 0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13067)
Data source attachment:
none specified
Ingredient statement:
none specified