Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
103
% Daily Value*
Total Fat2.5g
3%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol53mg
18%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
15%
Niacin
5.5mg
34%
Vitamin B6
0.5mg
32%
Folate
5mcg DFE
1%
Vitamin B12
1.4mcg
58%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
60mg
10%
Phosphorus
190mg
15%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
3.1mg
29%
Selenium
19mcg
34%
Copper
0.04mg
5%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
62.0g
-%
Ash
1.0g
-%
Histidine (H)
813.4mg
-%
Isoleucine (I)
1022.6mg
-%
Leucine (L)
1886.2mg
-%
Lysine (K)
2108.0mg
-%
Methionine (M)
582.2mg
-%
Phenylalanine (F)
873.8mg
-%
Threonine (T)
1030.2mg
-%
Tryptophan (W)
245.6mg
-%
Valine (V)
1080.4mg
-%
Arginine (R)
1470.5mg
-%
Cystine (C)
220.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
944.4mg
-%
Proline (P)
920.6mg
-%
Tyrosine (Y)
818.6mg
-%
Alanine (A)
1309.0mg
-%
Aspartic acid (D)
2117.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3575.1mg
-%
Serine (S)
890.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23354)
Ingredient statement:
none specified
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