Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(285g)
Amount Per Serving
Calories
738
% Daily Value*
Total Fat47g
61%
Saturated Fat19g
97%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
21g
Cholesterol248mg
83%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein74g
Vitamin D
0.4mcg
2%
Calcium
40mg
3%
Iron
6.3mg
35%
Potassium
770mg
16%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
4mcg
3%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
41%
Niacin
15.6mg
97%
Vitamin B6
1.4mg
80%
Folate
20mcg DFE
5%
Vitamin B12
5.2mcg
215%
Pantothenic Acid
1.3mg
26%
Phosphorus
510mg
41%
Magnesium
55mg
14%
Zinc
14.5mg
132%
Selenium
81mcg
147%
Copper
0.2mg
24%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.