Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)
Amount Per Serving
Calories
738
% Daily Value*
Total Fat 47g
61%
Saturated Fat 19g
97%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 21g
Cholesterol 248mg
83%
Sodium 142mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 74g
Vitamin D 0.4mcg
2%
Calcium 40mg
3%
Iron 6.3mg
35%
Potassium 770mg
16%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 4mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
41%
Niacin 15.6mg
97%
Vitamin B6 1.4mg
80%
Folate 20mcg DFE
5%
Vitamin B12 5.2mcg
215%
Pantothenic Acid 1.3mg
26%
Phosphorus 510mg
41%
Magnesium 55mg
14%
Zinc 14.5mg
132%
Selenium 81mcg
147%
Copper 0.2mg
24%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13796)
Data source attachment:
none specified
Ingredient statement:
none specified