Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(483g)
Amount Per Serving
Calories
860
% Daily Value*
Total Fat53g
68%
Saturated Fat22g
111%
Trans
Fat
3.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
26g
Cholesterol338mg
113%
Sodium367mg
16%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein93g
Vitamin D
0.6mcg
3%
Calcium
60mg
4%
Iron
11.6mg
64%
Potassium
1530mg
33%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.7mg
5%
Vitamin K
7mcg
6%
Thiamin
0.4mg
32%
Riboflavin
1mg
74%
Niacin
16.2mg
101%
Vitamin B6
2mg
116%
Folate
15mcg DFE
4%
Vitamin B12
14.2mcg
594%
Biotin
-mcg
-%
Pantothenic Acid
4.2mg
84%
Choline
340mg
62%
Phosphorus
870mg
70%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
36.1mg
328%
Selenium
106mcg
193%
Copper
0.4mg
41%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
329.6g
-%
Ash
4.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.