Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak (483g)
Amount Per Serving
Calories
860
% Daily Value*
Total Fat 53g
68%
Saturated Fat 22g
111%
Trans Fat 3.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 26g
Cholesterol 338mg
113%
Sodium 367mg
16%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 93g
Vitamin D 0.6mcg
3%
Calcium 60mg
4%
Iron 11.6mg
64%
Potassium 1530mg
33%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K 7mcg
6%
Thiamin 0.4mg
32%
Riboflavin 1mg
74%
Niacin 16.2mg
101%
Vitamin B6 2mg
116%
Folate 15mcg DFE
4%
Vitamin B12 14.2mcg
594%
Pantothenic Acid 4.2mg
84%
Phosphorus 870mg
70%
Magnesium 95mg
23%
Zinc 36.1mg
328%
Selenium 106mcg
193%
Copper 0.4mg
41%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13359)
Data source attachment:
none specified
Ingredient statement:
none specified