Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat9g
12%
Saturated Fat4g
21%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol75mg
25%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.4mg
14%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
14%
Niacin
4.4mg
28%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
2.9mcg
119%
Pantothenic Acid
0.7mg
14%
Phosphorus
190mg
16%
Magnesium
20mg
5%
Zinc
9mg
81%
Selenium
26mcg
48%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.