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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 steak (141g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 165mg
55%
Sodium 99mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 0.1mcg
1%
Calcium 20mg
2%
Iron 4.7mg
26%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
31%
Niacin 5.6mg
35%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
3%
Vitamin B12 6.3mcg
263%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
26%
Choline 170mg
31%
Phosphorus 340mg
27%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 15.2mg
138%
Selenium 57mcg
104%
Copper 0.2mg
23%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 85.7g
-%
Ash 2.4g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23085)
Data source attachment:
none specified
Ingredient statement:
none specified