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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 steak (141g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 165mg
55%
Sodium 99mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 46g
Vitamin D 0.1mcg
1%
Calcium 20mg
2%
Iron 4.7mg
26%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
31%
Niacin 5.6mg
35%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
3%
Vitamin B12 6.3mcg
263%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
26%
Choline 170mg
31%
Phosphorus 340mg
27%
Iodine -mcg
-%
Magnesium 30mg
8%
Zinc 15.2mg
138%
Selenium 57mcg
104%
Copper 0.2mg
23%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 85.7g
-%
Ash 2.4g
-%
Histidine (H) 1532.7mg
-%
Isoleucine (I) 2034.6mg
-%
Leucine (L) 3846.5mg
-%
Lysine (K) 4180.6mg
-%
Methionine (M) 1355.0mg
-%
Phenylalanine (F) 1811.8mg
-%
Threonine (T) 2105.1mg
-%
Tryptophan (W) 533.0mg
-%
Valine (V) 2150.2mg
-%
Arginine (R) 3126.0mg
-%
Cystine (C) 494.9mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2069.9mg
-%
Proline (P) 1913.4mg
-%
Tyrosine (Y) 1648.3mg
-%
Alanine (A) 2686.0mg
-%
Aspartic acid (D) 4279.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 7568.9mg
-%
Serine (S) 1826.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23085)
Ingredient statement:
none specified

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