Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 steak, (yield from raw steak weighing 550 g) (380g)
Amount Per Serving
Calories
1098
% Daily Value*
Total Fat 70g
90%
Saturated Fat 28g
139%
Trans Fat 2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 30g
Cholesterol 403mg
134%
Sodium 182mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 110g
Vitamin D -mcg
-%
Calcium 60mg
5%
Iron 9.2mg
51%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.9mg
13%
Vitamin K 7mcg
6%
Thiamin 0.2mg
19%
Riboflavin 0.6mg
50%
Niacin 15.5mg
97%
Vitamin B6 1.1mg
63%
Folate 35mcg DFE
9%
Vitamin B12 8.1mcg
336%
Pantothenic Acid 2.2mg
43%
Phosphorus 670mg
53%
Magnesium 70mg
17%
Zinc 25.4mg
231%
Selenium 103mcg
187%
Copper 0.4mg
42%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13806)
Data source attachment:
none specified
Ingredient statement:
none specified