Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving size
1 steak, (yield from raw steak weighing 550 g)
(380g)
Amount Per Serving
Calories
1098
% Daily Value*
Total Fat70g
90%
Saturated Fat28g
139%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
30g
Cholesterol403mg
134%
Sodium182mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein110g
Vitamin D
-mcg
-%
Calcium
60mg
5%
Iron
9.2mg
51%
Potassium
880mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
1.9mg
13%
Vitamin K
7mcg
6%
Thiamin
0.2mg
19%
Riboflavin
0.6mg
50%
Niacin
15.5mg
97%
Vitamin B6
1.1mg
63%
Folate
35mcg DFE
9%
Vitamin B12
8.1mcg
336%
Biotin
-mcg
-%
Pantothenic Acid
2.2mg
43%
Choline
420mg
76%
Phosphorus
670mg
53%
Iodine
-mcg
-%
Magnesium
70mg
17%
Zinc
25.4mg
231%
Selenium
103mcg
187%
Copper
0.4mg
42%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
199.4g
-%
Ash
3.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.