Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz, ( 1 serving ) (85g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 77mg
26%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.3mg
13%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
13%
Niacin 3.7mg
23%
Vitamin B6 0.4mg
25%
Folate 5mcg DFE
2%
Vitamin B12 3.7mcg
152%
Pantothenic Acid -mg
-%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 4.9mg
44%
Selenium 16mcg
29%
Copper 0.1mg
8%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13979)
Data source attachment:
none specified
Ingredient statement:
none specified