Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol77mg
26%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.3mg
13%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
13%
Niacin
3.7mg
23%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
2%
Vitamin B12
3.7mcg
152%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
80mg
14%
Phosphorus
190mg
15%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
4.9mg
44%
Selenium
16mcg
29%
Copper
0.1mg
8%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
50.3g
-%
Ash
0.8g
-%
Histidine (H)
662.2mg
-%
Isoleucine (I)
1061.6mg
-%
Leucine (L)
1817.3mg
-%
Lysine (K)
1928.6mg
-%
Methionine (M)
583.1mg
-%
Phenylalanine (F)
890.8mg
-%
Threonine (T)
950.3mg
-%
Tryptophan (W)
221.8mg
-%
Valine (V)
1111.8mg
-%
Arginine (R)
1384.6mg
-%
Cystine (C)
221.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
977.5mg
-%
Proline (P)
868.7mg
-%
Tyrosine (Y)
753.1mg
-%
Alanine (A)
1242.7mg
-%
Aspartic acid (D)
2048.5mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3294.6mg
-%
Serine (S)
824.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13979)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.