Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
30%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol91mg
30%
Sodium94mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
15%
Niacin
4.3mg
27%
Vitamin B6
0.5mg
29%
Folate
10mcg DFE
2%
Vitamin B12
4.3mcg
179%
Pantothenic Acid
-mg
-%
Phosphorus
220mg
18%
Magnesium
25mg
6%
Zinc
5.7mg
52%
Selenium
19mcg
34%
Copper
0.1mg
10%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.