Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
153
% Daily Value*
Total Fat8g
10%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol67mg
22%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.3mg
13%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
13%
Niacin
4.8mg
30%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
3.1mcg
128%
Pantothenic Acid
0.7mg
15%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
8.4mg
76%
Selenium
23mcg
41%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.