Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(384g)
Amount Per Serving
Calories
588
% Daily Value*
Total Fat29g
37%
Saturated Fat13g
63%
Trans
Fat
1.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
14g
Cholesterol257mg
86%
Sodium269mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein82g
Vitamin D
0.4mcg
2%
Calcium
60mg
4%
Iron
8.8mg
49%
Potassium
1420mg
30%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
6mcg
5%
Thiamin
0.3mg
24%
Riboflavin
0.7mg
50%
Niacin
18.5mg
116%
Vitamin B6
1.5mg
89%
Folate
10mcg DFE
3%
Vitamin B12
11.8mcg
491%
Pantothenic Acid
2.8mg
56%
Phosphorus
780mg
62%
Magnesium
85mg
20%
Zinc
32.2mg
293%
Selenium
88mcg
159%
Copper
0.3mg
31%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.