Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(203g)
Amount Per Serving
Calories
278
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol120mg
40%
Sodium108mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein43g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
4.1mg
23%
Potassium
730mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.4mg
31%
Niacin
10.6mg
66%
Vitamin B6
1.1mg
63%
Folate
20mcg DFE
6%
Vitamin B12
10.9mcg
456%
Pantothenic Acid
1.6mg
32%
Phosphorus
440mg
35%
Magnesium
50mg
12%
Zinc
11.5mg
104%
Selenium
58mcg
106%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.