Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 72mg
24%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.1mcg
0%
Calcium 20mg
1%
Iron 1.7mg
9%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 5.4mg
34%
Vitamin B6 0.5mg
31%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 0.5mg
9%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 4mg
36%
Selenium 23mcg
42%
Copper 0.1mg
8%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13795)
Data source attachment: none specified
Ingredient list: none specified
0
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