Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 roast
(787g)
Amount Per Serving
Calories
1605
% Daily Value*
Total Fat70g
90%
Saturated Fat24g
122%
Trans
Fat
3g
Polyunsaturated Fat
4g
Monounsaturated Fat
31g
Cholesterol771mg
257%
Sodium480mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein244g
Vitamin D
1.2mcg
6%
Calcium
100mg
8%
Iron
27.8mg
154%
Potassium
2770mg
59%
Vitamin A
60mcg
6%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
13mcg
10%
Thiamin
0.6mg
52%
Riboflavin
2.1mg
164%
Niacin
36.7mg
229%
Vitamin B6
4.2mg
248%
Folate
65mcg DFE
16%
Vitamin B12
26.4mcg
1099%
Biotin
-mcg
-%
Pantothenic Acid
6.4mg
127%
Choline
780mg
142%
Phosphorus
1810mg
145%
Iodine
-mcg
-%
Magnesium
195mg
47%
Zinc
72.7mg
661%
Selenium
295mcg
537%
Copper
1mg
113%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
470.3g
-%
Ash
10.9g
-%
Histidine (H)
7909.4mg
-%
Isoleucine (I)
10388.4mg
-%
Leucine (L)
19643.5mg
-%
Lysine (K)
21351.3mg
-%
Methionine (M)
6933.5mg
-%
Phenylalanine (F)
9294.5mg
-%
Threonine (T)
10742.6mg
-%
Tryptophan (W)
2754.5mg
-%
Valine (V)
11033.7mg
-%
Arginine (R)
16078.4mg
-%
Cystine (C)
2565.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
11143.9mg
-%
Proline (P)
10034.2mg
-%
Tyrosine (Y)
8420.9mg
-%
Alanine (A)
13929.9mg
-%
Aspartic acid (D)
21902.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
38618.1mg
-%
Serine (S)
9381.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23131)
Ingredient statement:
none specified
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