Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak (1106g)
Amount Per Serving
Calories
1382
% Daily Value*
Total Fat 48g
62%
Saturated Fat 19g
95%
Trans Fat 2g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 24g
Cholesterol 708mg
236%
Sodium 818mg
36%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 237g
Vitamin D 0.6mcg
3%
Calcium 130mg
10%
Iron 29.8mg
165%
Potassium 4510mg
96%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 2.2mg
15%
Vitamin K 17mcg
14%
Thiamin 1mg
83%
Riboflavin 2.3mg
179%
Niacin 50.8mg
317%
Vitamin B6 6.3mg
371%
Folate 45mcg DFE
11%
Vitamin B12 29.8mcg
1240%
Pantothenic Acid 8.5mg
170%
Phosphorus 2620mg
210%
Magnesium 275mg
66%
Zinc 75.3mg
685%
Selenium 267mcg
485%
Copper 0.8mg
87%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13648)
Data source attachment:
none specified
Ingredient statement:
none specified