Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
125
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 64mg
21%
Sodium 74mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
16%
Niacin 4.6mg
29%
Vitamin B6 0.6mg
34%
Folate 5mcg DFE
1%
Vitamin B12 2.7mcg
112%
Pantothenic Acid 0.8mg
15%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 6.8mg
62%
Selenium 24mcg
44%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 13648)
Data source attachment: none specified
Ingredient list: none specified
0
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