Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(1106g)
Amount Per Serving
Calories
1382
% Daily Value*
Total Fat48g
62%
Saturated Fat19g
95%
Trans
Fat
2g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
24g
Cholesterol708mg
236%
Sodium818mg
36%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein237g
Vitamin D
0.6mcg
3%
Calcium
130mg
10%
Iron
29.8mg
165%
Potassium
4510mg
96%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
2.2mg
15%
Vitamin K
17mcg
14%
Thiamin
1mg
83%
Riboflavin
2.3mg
179%
Niacin
50.8mg
317%
Vitamin B6
6.3mg
371%
Folate
45mcg DFE
11%
Vitamin B12
29.8mcg
1240%
Biotin
-mcg
-%
Pantothenic Acid
8.5mg
170%
Choline
770mg
139%
Phosphorus
2620mg
210%
Iodine
-mcg
-%
Magnesium
275mg
66%
Zinc
75.3mg
685%
Selenium
267mcg
485%
Copper
0.8mg
87%
Manganese
0.2mg
7%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
806.8g
-%
Ash
12.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.