Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
1 steak
(191g)
Amount Per Serving
Calories
254
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol117mg
39%
Sodium118mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
4.1mg
23%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
25%
Niacin
10.4mg
65%
Vitamin B6
1.2mg
69%
Folate
15mcg DFE
3%
Vitamin B12
6.1mcg
252%
Pantothenic Acid
1.4mg
28%
Phosphorus
410mg
33%
Magnesium
45mg
11%
Zinc
9.5mg
86%
Selenium
60mcg
109%
Copper
0.2mg
20%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.