Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 61mg
20%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 2.1mg
12%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
13%
Niacin 5.5mg
34%
Vitamin B6 0.6mg
36%
Folate 5mcg DFE
2%
Vitamin B12 3.2mcg
132%
Pantothenic Acid 0.7mg
15%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 5mg
45%
Selenium 31mcg
57%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23030)
Data source attachment: none specified
Ingredient list: none specified
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