Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 roast (787g)
Amount Per Serving
Calories
1543
% Daily Value*
Total Fat 61g
78%
Saturated Fat 20g
102%
Trans Fat 2.5g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 26g
Cholesterol 771mg
257%
Sodium 480mg
21%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 248g
Vitamin D 1mcg
5%
Calcium 100mg
8%
Iron 28.3mg
157%
Potassium 2830mg
60%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 13mcg
10%
Thiamin 0.6mg
52%
Riboflavin 2.2mg
166%
Niacin 37.1mg
232%
Vitamin B6 4.3mg
251%
Folate 65mcg DFE
16%
Vitamin B12 26.7mcg
1112%
Pantothenic Acid 6.5mg
129%
Phosphorus 1840mg
147%
Magnesium 195mg
47%
Zinc 74.3mg
675%
Selenium 300mcg
545%
Copper 1mg
115%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23083)
Data source attachment:
none specified
Ingredient statement:
none specified