Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 roast
(787g)
Amount Per Serving
Calories
1543
% Daily Value*
Total Fat61g
78%
Saturated Fat20g
102%
Trans
Fat
2.5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
26g
Cholesterol771mg
257%
Sodium480mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein248g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
28.3mg
157%
Potassium
2830mg
60%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
13mcg
10%
Thiamin
0.6mg
52%
Riboflavin
2.2mg
166%
Niacin
37.1mg
232%
Vitamin B6
4.3mg
251%
Folate
65mcg DFE
16%
Vitamin B12
26.7mcg
1112%
Biotin
-mcg
-%
Pantothenic Acid
6.5mg
129%
Choline
800mg
145%
Phosphorus
1840mg
147%
Iodine
-mcg
-%
Magnesium
195mg
47%
Zinc
74.3mg
675%
Selenium
300mcg
545%
Copper
1mg
115%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
475.4g
-%
Ash
11.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.