Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(197g)
Amount Per Serving
Calories
282
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol116mg
39%
Sodium106mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
3.9mg
21%
Potassium
720mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.1mg
12%
Riboflavin
0.4mg
28%
Niacin
9.9mg
62%
Vitamin B6
1mg
61%
Folate
20mcg DFE
5%
Vitamin B12
8.8mcg
369%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
29%
Choline
160mg
30%
Phosphorus
420mg
34%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
10.5mg
95%
Selenium
59mcg
107%
Copper
0.1mg
16%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
142.7g
-%
Ash
1.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.