Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak (197g)
Amount Per Serving
Calories
282
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4.5g
21%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Cholesterol 116mg
39%
Sodium 106mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 3.9mg
21%
Potassium 720mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.4mg
28%
Niacin 9.9mg
62%
Vitamin B6 1mg
61%
Folate 20mcg DFE
5%
Vitamin B12 8.8mcg
369%
Pantothenic Acid 1.4mg
29%
Phosphorus 420mg
34%
Magnesium 45mg
11%
Zinc 10.5mg
95%
Selenium 59mcg
107%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23061)
Data source attachment:
none specified
Ingredient statement:
none specified