Beef, Bottom Sirloin, Tri Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
1 roast, (yield from 690g raw meat)
(569g)
Amount Per Serving
Calories
1201
% Daily Value*
Total Fat63g
81%
Saturated Fat23g
116%
Trans
Fat
7g
Polyunsaturated Fat
2g
Monounsaturated Fat
31g
Cholesterol472mg
157%
Sodium302mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein148g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
9.4mg
52%
Potassium
1840mg
39%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2.3mg
15%
Vitamin K
8mcg
7%
Thiamin
0.4mg
33%
Riboflavin
0.7mg
55%
Niacin
39.4mg
247%
Vitamin B6
3.1mg
182%
Folate
45mcg DFE
11%
Vitamin B12
8.7mcg
363%
Biotin
-mcg
-%
Pantothenic Acid
2.9mg
58%
Choline
560mg
103%
Phosphorus
1140mg
91%
Iodine
-mcg
-%
Magnesium
125mg
30%
Zinc
26.6mg
242%
Selenium
159mcg
290%
Copper
0.4mg
49%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
356.4g
-%
Ash
6.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.