Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
175
% Daily Value*
Total Fat 12g
16%
Saturated Fat 5g
24%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Cholesterol 59mg
20%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0.1mcg
1%
Calcium 0mg
0%
Iron 3.1mg
17%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.5mg
38%
Niacin 3.6mg
23%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
1%
Vitamin B12 4.7mcg
197%
Pantothenic Acid 1mg
20%
Phosphorus 130mg
10%
Magnesium 15mg
4%
Zinc 4.2mg
38%
Selenium 20mcg
37%
Copper 0.2mg
17%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23169)
Data source attachment:
none specified
Ingredient statement:
none specified