Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat3.5g
4%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol56mg
19%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
1.9mg
10%
Potassium
310mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
4.4mg
28%
Vitamin B6
0.5mg
28%
Folate
5mcg DFE
1%
Vitamin B12
2.1mcg
86%
Pantothenic Acid
0.6mg
11%
Phosphorus
180mg
14%
Magnesium
15mg
4%
Zinc
4.7mg
43%
Selenium
22mcg
40%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.