Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat7g
10%
Saturated Fat3g
15%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol66mg
22%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.9mg
16%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
-mg
-%
Riboflavin
0.2mg
17%
Niacin
4.9mg
31%
Vitamin B6
0.5mg
31%
Folate
5mcg DFE
1%
Vitamin B12
1.9mcg
78%
Pantothenic Acid
-mg
-%
Phosphorus
190mg
15%
Magnesium
20mg
5%
Zinc
4.1mg
37%
Selenium
24mcg
43%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.