Beef, New Zealand, Imported, Variety Meats And By Products Liver, Cooked, Boiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
128
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol207mg
69%
Sodium47mg
2%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.1mcg
0%
Calcium
0mg
0%
Iron
6.1mg
34%
Potassium
290mg
6%
Vitamin A
17860mcg
1985%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
-mcg
-%
Thiamin
0.3mg
27%
Riboflavin
2.6mg
199%
Niacin
11.7mg
73%
Vitamin B6
0.4mg
23%
Folate
-mcg DFE
-%
Vitamin B12
81.6mcg
3400%
Pantothenic Acid
8.3mg
167%
Phosphorus
340mg
27%
Magnesium
20mg
4%
Zinc
2.9mg
26%
Selenium
14mcg
25%
Copper
4.9mg
541%
Manganese
278.8mg
12122%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.