Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)
Amount Per Serving
Calories
1123
% Daily Value*
Total Fat 97g
125%
Saturated Fat 40g
202%
Trans Fat 3g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 43g
Cholesterol 239mg
80%
Sodium 172mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 57g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 5.8mg
32%
Potassium 830mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
36%
Niacin 7.3mg
46%
Vitamin B6 0.8mg
44%
Folate 15mcg DFE
4%
Vitamin B12 7.8mcg
323%
Pantothenic Acid 0.9mg
18%
Phosphorus 460mg
36%
Magnesium 55mg
13%
Zinc 13.5mg
123%
Selenium 60mcg
109%
Copper 0.2mg
23%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13848)
Data source attachment:
none specified
Ingredient statement:
none specified