Beef, Rib, Large End (Ribs 6 9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(278g)
Amount Per Serving
Calories
1123
% Daily Value*
Total Fat97g
125%
Saturated Fat40g
202%
Trans
Fat
3g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
43g
Cholesterol239mg
80%
Sodium172mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein57g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.8mg
32%
Potassium
830mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
36%
Niacin
7.3mg
46%
Vitamin B6
0.8mg
44%
Folate
15mcg DFE
4%
Vitamin B12
7.8mcg
323%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
-mg
-%
Phosphorus
460mg
36%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
13.5mg
123%
Selenium
60mcg
109%
Copper
0.2mg
23%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
120.9g
-%
Ash
2.5g
-%
Histidine (H)
1965.5mg
-%
Isoleucine (I)
2582.6mg
-%
Leucine (L)
4537.0mg
-%
Lysine (K)
4776.0mg
-%
Methionine (M)
1470.6mg
-%
Phenylalanine (F)
2240.7mg
-%
Threonine (T)
2507.6mg
-%
Tryptophan (W)
642.2mg
-%
Valine (V)
2793.9mg
-%
Arginine (R)
3627.9mg
-%
Cystine (C)
642.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3133.1mg
-%
Proline (P)
2535.4mg
-%
Tyrosine (Y)
1929.3mg
-%
Alanine (A)
3463.9mg
-%
Aspartic acid (D)
5245.9mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8626.3mg
-%
Serine (S)
2196.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13848)
Ingredient statement:
none specified
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