Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
3 oz (85g)
Amount Per Serving
Calories
224
% Daily Value*
Total Fat 14g
18%
Saturated Fat 6g
28%
Trans Fat 2g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 82mg
27%
Sodium 46mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.2mcg
1%
Calcium 20mg
1%
Iron 1.4mg
8%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 6mg
37%
Vitamin B6 0.5mg
28%
Folate 5mcg DFE
2%
Vitamin B12 1.3mcg
55%
Pantothenic Acid 0.4mg
9%
Phosphorus 170mg
14%
Magnesium 20mg
4%
Zinc 4mg
37%
Selenium 24mcg
44%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified