Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
212
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
24%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol72mg
24%
Sodium66mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
1%
Calcium
10mg
0%
Iron
2.7mg
15%
Potassium
290mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
25%
Niacin
3.5mg
22%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
2.3mcg
96%
Pantothenic Acid
-mg
-%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
8.4mg
76%
Selenium
31mcg
56%
Copper
0.1mg
12%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.