Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 roast, (yield from 1388 g raw meat)
(1141g)
Amount Per Serving
Calories
1700
% Daily Value*
Total Fat50g
64%
Saturated Fat18g
89%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
20g
Cholesterol810mg
270%
Sodium411mg
18%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein312g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
25.8mg
143%
Potassium
2620mg
56%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
3.9mg
26%
Vitamin K
14mcg
11%
Thiamin
0.8mg
63%
Riboflavin
1.7mg
130%
Niacin
53.7mg
336%
Vitamin B6
4.1mg
242%
Folate
105mcg DFE
26%
Vitamin B12
16.1mcg
670%
Pantothenic Acid
7.7mg
155%
Phosphorus
2020mg
162%
Magnesium
205mg
49%
Zinc
54.2mg
493%
Selenium
393mcg
714%
Copper
0.9mg
98%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.