Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 roast, (yield from 1388 g raw meat) (1141g)
Amount Per Serving
Calories
1700
% Daily Value*
Total Fat 50g
64%
Saturated Fat 18g
89%
Trans Fat 1.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 20g
Cholesterol 810mg
270%
Sodium 411mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 312g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 25.8mg
143%
Potassium 2620mg
56%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 3.9mg
26%
Vitamin K 14mcg
11%
Thiamin 0.8mg
63%
Riboflavin 1.7mg
130%
Niacin 53.7mg
336%
Vitamin B6 4.1mg
242%
Folate 105mcg DFE
26%
Vitamin B12 16.1mcg
670%
Pantothenic Acid 7.7mg
155%
Phosphorus 2020mg
162%
Magnesium 205mg
49%
Zinc 54.2mg
493%
Selenium 393mcg
714%
Copper 0.9mg
98%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13426)
Data source attachment:
none specified
Ingredient statement:
none specified