Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 fillet
(124g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol100mg
33%
Sodium73mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein38g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
3.6mg
20%
Potassium
490mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
2mcg
2%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
19%
Niacin
7.6mg
48%
Vitamin B6
0.8mg
44%
Folate
10mcg DFE
2%
Vitamin B12
4.7mcg
196%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
320mg
25%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
9.2mg
84%
Selenium
43mcg
78%
Copper
0.1mg
15%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
77.6g
-%
Ash
1.6g
-%
Histidine (H)
1443.4mg
-%
Isoleucine (I)
1845.1mg
-%
Leucine (L)
3380.2mg
-%
Lysine (K)
3764.6mg
-%
Methionine (M)
1047.8mg
-%
Phenylalanine (F)
1571.1mg
-%
Threonine (T)
1853.8mg
-%
Tryptophan (W)
446.4mg
-%
Valine (V)
1951.8mg
-%
Arginine (R)
2633.8mg
-%
Cystine (C)
393.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1696.3mg
-%
Proline (P)
1645.5mg
-%
Tyrosine (Y)
1469.4mg
-%
Alanine (A)
2353.5mg
-%
Aspartic acid (D)
3794.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
6433.1mg
-%
Serine (S)
1594.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23257)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.