Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised
Serving size
1 oz
(28g)
Amount Per Serving
Calories
58
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol29mg
10%
Sodium16mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.8mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.02mg
2%
Riboflavin
0.1mg
5%
Niacin
1.4mg
9%
Vitamin B6
0.1mg
5%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
28%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
40mg
7%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
5mg
2%
Zinc
2.4mg
22%
Selenium
11mcg
20%
Copper
0.03mg
4%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
16.8g
-%
Ash
0.3g
-%
Histidine (H)
313.0mg
-%
Isoleucine (I)
446.2mg
-%
Leucine (L)
780.5mg
-%
Lysine (K)
829.0mg
-%
Methionine (M)
255.4mg
-%
Phenylalanine (F)
387.5mg
-%
Threonine (T)
391.8mg
-%
Tryptophan (W)
64.4mg
-%
Valine (V)
486.8mg
-%
Arginine (R)
634.5mg
-%
Cystine (C)
126.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
597.3mg
-%
Proline (P)
467.8mg
-%
Tyrosine (Y)
312.7mg
-%
Alanine (A)
596.5mg
-%
Aspartic acid (D)
893.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
1472.8mg
-%
Serine (S)
386.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23633)
Ingredient statement:
none specified
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