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Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak (173g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 104mg
35%
Sodium 92mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.7mg
15%
Potassium 590mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
15%
Niacin 10.8mg
67%
Vitamin B6 1mg
62%
Folate 20mcg DFE
6%
Vitamin B12 1.6mcg
66%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
22%
Choline 150mg
28%
Phosphorus 350mg
28%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 6.6mg
60%
Selenium 51mcg
93%
Copper 0.1mg
14%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 126.0g
-%
Ash 1.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23657)
Data source attachment:
none specified
Ingredient statement:
none specified