Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving size
1 steak
(173g)
Amount Per Serving
Calories
237
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol104mg
35%
Sodium92mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein37g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
2.7mg
15%
Potassium
590mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
2%
Thiamin
0.1mg
10%
Riboflavin
0.2mg
15%
Niacin
10.8mg
67%
Vitamin B6
1mg
62%
Folate
20mcg DFE
6%
Vitamin B12
1.6mcg
66%
Pantothenic Acid
1.1mg
22%
Phosphorus
350mg
28%
Magnesium
40mg
9%
Zinc
6.6mg
60%
Selenium
51mcg
93%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.