Beef, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(308g)
Amount Per Serving
Calories
447
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol1069mg
356%
Sodium176mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein77g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
121.2mg
673%
Potassium
870mg
19%
Vitamin A
0mcg
0%
Vitamin C
155mg
172%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
12%
Riboflavin
0.9mg
71%
Niacin
17.1mg
107%
Vitamin B6
0.1mg
7%
Folate
10mcg DFE
3%
Vitamin B12
15.5mcg
644%
Pantothenic Acid
2.7mg
54%
Phosphorus
940mg
75%
Magnesium
60mg
14%
Zinc
8.6mg
78%
Selenium
282mcg
512%
Copper
2.8mg
316%
Manganese
0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.