Beef, variety meats and by-products, spleen, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)
Amount Per Serving
Calories
447
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
21%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 1069mg
356%
Sodium 176mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 77g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 121.2mg
673%
Potassium 870mg
19%
Vitamin A 0mcg
0%
Vitamin C 155mg
172%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.9mg
71%
Niacin 17.1mg
107%
Vitamin B6 0.1mg
7%
Folate 10mcg DFE
3%
Vitamin B12 15.5mcg
644%
Pantothenic Acid 2.7mg
54%
Phosphorus 940mg
75%
Magnesium 60mg
14%
Zinc 8.6mg
78%
Selenium 282mcg
512%
Copper 2.8mg
316%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13334)
Data source attachment:
none specified
Ingredient statement:
none specified