Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
1 steak, (yield from 299 g raw meat) (191g)
Amount Per Serving
Calories
426
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
30%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 7g
Cholesterol 181mg
60%
Sodium 82mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 63g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.6mg
31%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 3mcg
3%
Thiamin 0.1mg
11%
Riboflavin 0.4mg
30%
Niacin 12.1mg
76%
Vitamin B6 0.9mg
52%
Folate 20mcg DFE
5%
Vitamin B12 3.7mcg
155%
Pantothenic Acid 1.2mg
25%
Phosphorus 400mg
32%
Magnesium 40mg
10%
Zinc 11.1mg
101%
Selenium 72mcg
131%
Copper 0.1mg
17%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13410)
Data source attachment:
none specified
Ingredient statement:
none specified