Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving size
1 roast
(645g)
Amount Per Serving
Calories
1477
% Daily Value*
Total Fat93g
119%
Saturated Fat40g
200%
Trans
Fat
6g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
44g
Cholesterol522mg
174%
Sodium490mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein160g
Vitamin D
0.6mcg
3%
Calcium
120mg
9%
Iron
13.9mg
77%
Potassium
2010mg
43%
Vitamin A
40mcg
5%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
10mcg
9%
Thiamin
0.4mg
36%
Riboflavin
1.1mg
86%
Niacin
27.8mg
174%
Vitamin B6
2.5mg
145%
Folate
40mcg DFE
10%
Vitamin B12
17.2mcg
715%
Biotin
-mcg
-%
Pantothenic Acid
4.3mg
86%
Choline
420mg
76%
Phosphorus
1190mg
95%
Iodine
-mcg
-%
Magnesium
130mg
31%
Zinc
53.1mg
483%
Selenium
170mcg
308%
Copper
0.4mg
48%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
395.3g
-%
Ash
6.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.