Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast, (yield from 1405 g raw meat) (1138g)
Amount Per Serving
Calories
2003
% Daily Value*
Total Fat 73g
94%
Saturated Fat 26g
130%
Trans Fat 2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 30g
Cholesterol 865mg
288%
Sodium 410mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 315g
Vitamin D -mcg
-%
Calcium 70mg
5%
Iron 27.7mg
154%
Potassium 2560mg
54%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 4.2mg
28%
Vitamin K 15mcg
12%
Thiamin 0.7mg
55%
Riboflavin 2mg
151%
Niacin 60.5mg
378%
Vitamin B6 4.4mg
258%
Folate 100mcg DFE
26%
Vitamin B12 18.5mcg
773%
Pantothenic Acid 6.2mg
124%
Phosphorus 1980mg
158%
Magnesium 215mg
51%
Zinc 54.7mg
498%
Selenium 357mcg
650%
Copper 0.7mg
82%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13425)
Data source attachment:
none specified
Ingredient statement:
none specified