Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
1 roast, (yield from 1405 g raw meat)
(1138g)
Amount Per Serving
Calories
2003
% Daily Value*
Total Fat73g
94%
Saturated Fat26g
130%
Trans
Fat
2g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
30g
Cholesterol865mg
288%
Sodium410mg
18%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein315g
Vitamin D
-mcg
-%
Calcium
70mg
5%
Iron
27.7mg
154%
Potassium
2560mg
54%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
4.2mg
28%
Vitamin K
15mcg
12%
Thiamin
0.7mg
55%
Riboflavin
2mg
151%
Niacin
60.5mg
378%
Vitamin B6
4.4mg
258%
Folate
100mcg DFE
26%
Vitamin B12
18.5mcg
773%
Biotin
-mcg
-%
Pantothenic Acid
6.2mg
124%
Choline
1200mg
218%
Phosphorus
1980mg
158%
Iodine
-mcg
-%
Magnesium
215mg
51%
Zinc
54.7mg
498%
Selenium
357mcg
650%
Copper
0.7mg
82%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
746.8g
-%
Ash
12.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.